Adaptive Endurance Coach

Science-based endurance training

CTL/ATL/TSB modelling surfaces your form curve so you peak on race day.

Daily readiness scores guide whether to push or recover — personalised to your baseline.

Polarised plans that restructure week-by-week as your data changes.

Ask anything about your training — the coach knows your history and goals.

Stream your full Apple Health export or drop in GPX/FIT/TCX files.

"The best training plan is the one that adapts to the athlete, not the other way around."

— Adaptive Endurance Coach

Create account

Set up your athlete profile to get started

Account

Full name

Email address

Password

Confirm password

About you

Age

Sex

Body weight (kg)

Primary sport

Training background

Experience

Days / week

Max HR (bpm)

Resting HR (bpm)

Threshold HR (bpm)

Not sure? Leave blank and we'll estimate from age. You can update these anytime.

Goal — optional

Target event / race

Race date

Adaptive Endurance Coach