Good morning, Demo

Friday, July 24, 2026
Load Demo Data
Recovery Score
74
/100
Good
Insufficient HRV data
Today's Prescription
Rest Day
Focus on sleep, hydration, and light mobility.
CTL i
14.1
TRIMP i units
TSB i
+14
CTL i − ATL i
ACWR i
1.00
Optimal
VO₂max Est. i
58.5
ml/kg/min
Fitness — CTL i / ATL i / TSB i (90d)
Banister model i · TSB on right axis
HRV i Trend (30 days) Kiviniemi protocol — 7-day rolling baseline
Recovery Score (30 days)
Last Workout
VO2 Bike Intervals
Apr 25, 2026
59m
Duration
182
TRIMP i
36.8
km
View Detail
Sleep
8.9
hours · Apr 25
15%
Deep Sleep
18%
REM Sleep
Quality
Resting Heart Rate
48
bpm · Apr 25
Profile baseline: 48 bpm
Excellent — athletic range
Recovery Components
HRV i (30%) 70
Insufficient HRV data
Resting HR (25%) 70
Insufficient RHR data
Sleep (25%) 70
No sleep data
Training Load (15%) 100
TSB +14, ACWR 1.00 (optimal)
Wellness (5%) 70
No daily entry
Overreaching Risk
0%
Low Risk

Adaptation progressing normally.

ACWR 1.00 0%
HRV no_data 0%
RHR normal 0%
Poor sleep nights: 0 0%
High fatigue days: 0 0%
Recent Workouts + Add
Date Activity Dur. TRIMP i
04/25 VO2 Bike Intervals 59m 182
04/25 Brick Run 15m 16
04/24 Tempo Run 25m 53
04/23 Threshold Swim Set 26m 49
04/22 Tempo Run 26m 43
04/21 Endurance Ride 42m 58
04/19 Track Intervals 31m 92